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Diet, Nutrition & Weight Loss
Reply to "mental hurdle on health and diet"
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[quote=Anonymous]Do you have your food journal from before? Can you just commit to eating like you did then and reuse those meals? Or, plan out 1-2 meals and just commit to that being breakfast and lunch for the week. For example, have oatmeal with berries for breakfast every day. Then pick a healthy lunch recipe on Sunday and prep your lunch for the week. This cuts out the work of tracking for 2/3 of the meals. Basically make it less effort so you don’t need motivation to keep going. [/quote]
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