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[quote=Anonymous]I had spent almost a year eating a mostly healthy Mediterranean diet (with some cheating) and focused on fiber and diversity of plant foods consumed for optimal gut biome health.

Then I watched a documentary that convinced me to try a keto diet for more rapid weight loss. My body instantly rebelled, my gut is not happy on a mostly fats and meat diet. My gut just really loves bengal gram, I guess - and lots of other kinds of carbs.

I have largely purged refined sugar, added sugars and ultra processed foods. When I am driven to cheat my body makes me pay, it really doesn’t like the taste or negative nutritive effects of UPFs and I suffer headaches, restless sleep and other side effects that are correlated to high sodium and poor nutrition foods.

I’m going to be 54 later this year and I’ve finally got to the point I really want to feel good, and I get that it means fueling my body with a wholesome range of nutrient dense foods, and lots of walking in sunshine, and good quality and quantity of sleep.

I just have to kick the last of the mental stuff that makes me order pizza instead of making it healthy at home.[/quote]

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