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Diet, Nutrition & Weight Loss
Reply to "100 days to form new healthy habits"
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[quote=Anonymous]I read somewhere you need 100 days to form new habits, so yesterday I started exercising and stretching again and plan to do it everyday for 100 days. That'll take me to July 4. I fell in October and have taken awhile to get back to my usual strong self, and since Jan, I have been a full time caregiver for DH, who is now mostly recovered. Happy to have anyone join me![/quote]
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