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Diet, Nutrition & Weight Loss
Reply to "Balance of cardio v strength"
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[quote=Anonymous]Honestly if you are trying to shed pounds increase the cardio for a month. Then switch it up and focus on weight for 30 minutes with say 15-30 minutes of cardio and of course stretching and foam rolling. Then after the second month do 2 weeks of cardio then 2 weeks of strength. Keep changing it up to keep your body working. Eventually throwing in some HITT classes or pilates/yoga/cycle would be fun. [/quote]
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