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Diet, Nutrition & Weight Loss
Reply to "Critique my sample day of eating"
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[quote=Anonymous][quote=Anonymous][b]Not enough veggies and fruits[/b] or protein. [b]Too many carbs. [/b] I found this Yoplain yogurts that is super high in protein. This is what I do: breakfast one HB egg, Yoplait Yogurt (16 grams of protein) and a banana. Lunch (today) Progresso soup, Mediterranian Lentil 24 grams of protein. I add a cup of peas to it for volume and some green. Kiwi, blueberries. Snack - 1/4 cup almonds (7 grams of protein) Dinner: baked salmon, and farro salad (I cook it in chicken stock and add cucumbers, tomatoes, onions, artichokes, edamame, parsley and lemon). No desert.[/quote] What? Are you one of those crazies who considers apples, carrots, potatoes, and bananas to be "carbs?"[/quote]
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