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Diet, Nutrition & Weight Loss
Reply to "Critique my sample day of eating"
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[quote=Anonymous]Ran this through my app [quote]Breakfast: black coffee and 1 hardboiled egg = 158 cal / 13g protein Snack: 2 apples and 3tbs peanut butter = 444 cal / 12 g protein Lunch: 1 whole wheat + flax pita, with 1/2 cup hummus, 1/2 avocado and 1 cup spinach = 570 cal / 20g protien Dinner: Lentil veggie stew (lentils, spices, carrots, potatoes, etc) = ~300 cal / 15g protein Dessert: homemade chocolate chip banana bread = ~300 cal / 5g protein [/quote] [b]Daily total = 1775 calories / 65 g protein [/b] I am NOT an expert but if you are asking for random people on the internet to weigh in then I will agree with others that your protein is low, and a pattern of this could lead to muscle [i]loss[/i] over time. I should note that your fiber intake was great!... but you were lacking in a lot of vitamins FWIW (Iron, Calcium, Vit C, folate, and potassium were all at around 60-70% of daily targets).[/quote]
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