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Diet, Nutrition & Weight Loss
Reply to "Balance of cardio v strength"
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[quote=Anonymous]I struggle with this so much, I just love cardio and don't like strength and I go through periods of trying to add more strength and end up working out less. So my first piece of advice is that the best exercise you can do is the exercise you will do consistently. It is great to try to get strength in, but cardio is way better than doing nothing. I would sign up for a free month of peloton and use their strength classes. I do a 5-10 minute core, a 10-20 minute arms class or a 20 minute legs class on any given day in addition to the cardio and it makes me feel like I'm doing something but its contained and I don't dread it. And honestly doing a whole bunch of their classes has educated me a lot about what exercises to do, what form is needed, to the point where I think I could do my own routine in a gym now. But prior to that I would have been doing it pretty blind just hoping I was doing it right. [/quote]
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