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Diet, Nutrition & Weight Loss
Reply to "Balance of cardio v strength"
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[quote=Anonymous]I would spend at least half the time on weights, if not more. When I worked with a trainer, we did about 40-45 minutes of strength training and finished with 10-15 minutes of HIIT cardio (something like alternating sprinting and walking on the treadmill). Then finish up with stretching. [/quote]
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