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Diet, Nutrition & Weight Loss
Reply to "Balance of cardio v strength"
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[quote=Anonymous]I’m an overweight 46 woman trying to get in shape. I’ve made dietary changes and the weight it starting to come off, I am now adding in working on fitness. I have 1 hour per day to go to the gym. Up until now I’ve tried to maximize steps with a fast treadmill walk for most of the time, plus some stretches. I think I think should spend time on weights and can reduce the cardio but I don’t have more time. Would you do half weights half cardio? Not sure where to start.[/quote]
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