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Diet, Nutrition & Weight Loss
Reply to "Does body shape change in 40s?"
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[quote=Anonymous]I'm the previous pp. I meant to post this picture before hitting submit but it shows you how much volume 5 pounds of fat vs 5 pounds of muscle takes up on the body. Take up walking and do some light muscle building for the upper body to maintain your muscle and keep your metabolism higher. [img]https://i0.wp.com/baltimorefishbowl.com/wp-content/uploads/2015/05/muscle-vs-fat-500x385.jpg?resize=500%2C385[/img][/quote]
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