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Kids With Special Needs and Disabilities
Reply to "SN parents - do you ever feel safe?"
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[quote=Anonymous]The Calm App has done wonders for me. I did the 7 days to Calm and the 30 part session on Mindfulness for Beginners. Now I do the Daily Calm and the Daily Trip. Each person has a different approach and I get a little here and a little there. I cannot not visualize and they, for the most part, do not use visualization. This has helped me stop the constant flight or fight mode I have been in- if only for a little while. Seeing a therapist has also helped me help my child with also maintaining just a little bit of distance so I don’t take on their issues as my own. Still working on that. [/quote]
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