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Travel Discussion
Reply to "Overcoming flight anxiety"
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[quote=Anonymous][quote=Anonymous]Regarding therapy - ask your therapist to refer you to a provider who does EMDR. It's generally used for trauma, but can also be used for other things that cause a strong emotional response like what you experience with flying. Find a skilled practitioner and handle it. I know someone who had great success curing her terror of snakes with it.[/quote] This is very helpful, thank you. I do garden variety talk therapy just for some issues with my mom and she always wants to make every adult fear/anxiety I have about my mother and it's like, sure, a lot of things tie back to our childhood but really I just need to get over this fear.[/quote]
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