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Reply to "Are you out of breath after an hour walk with conversation?"
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[quote=Anonymous][quote=Anonymous]OP here. It's a suburban walk, there are some roads with inclines because one neighborhood is higher than the other, but it's not steep terrain. I'm 44, my recent lipid panel and blood pressure were normal, but [b]I've never been a hard exerciser. I don't run or do high intensity training. [/b] [/quote] Your cardiovascular health is poor. You can chance it though, 44 is not too late. I'm 44F and ran 3.3 miles this morning. I'm not fast, running and talking would be much harder (mentally, but also physically). But out of breath while talking + walking clearly means your cardio fitness is poor. [/quote]
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