Reply to I hate my life (I am not suicidal)

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You might just be in a bad phase, but if you look back and you felt like this even in times when your marriage was good and your job was better then it’s probably about your outlook. [/quote]

I have not always felt like this. It is because of the objective circumstances. [/quote]

So sorry to hear you feel this way OP. 😢

Life has many ebbs + flows and you may be just going through a bad time.
Well not MAY - you actually are going through a rough time.

Could you change your outlook on things?
Keep in mind that someone, somewhere out there has it much worse & would gladly trade places w/you in a heartbeat.
Not just someone…..actually there are many people out there (and here!) who definitely would.

If it is hard to develop a more positive perspective on things > you may benefit from some good old talk therapy.

Perhaps from a close friend/family member, clergyman or a licensed therapist.
You may also benefit from some antidepressant medication even though your feelings may be situational at best.
It could be just a temporary fix for now…..as you work out your anger re: your divorce.

I hope this helps you.
I wish you all the best! :)[/quote]

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