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Diet, Nutrition & Weight Loss
Reply to "Caribbean vacation in 5 weeks-weight loss "
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[quote=Anonymous]Yes when I modeled I would do this for shoots, usually with just ~2 weeks. Jumpstart the fat blast on a weekend eating tomato-based cabbage soup with some fruit and avocados on the side. Then just make sure yo eat no meat, cheese, or bread. This is what works for MY body 😅 Oatmeal with flax, fruit Greek yogurt Rice and lentils on top of salads Roasted veg and tofu on top of salad Nut, fruit, veg for snacks Whole plants as much as possible. Try resistance band training, also 'Move with Nicole' body sculpting with light weights on YouTube. I have done 30 day shred and it great also if your looking to lost more fat. When I cut weight, I am already trim and workout a lot so just cutting carbs helps me to lose the fat, I go more for the body sculpting to make the muscle tone more prominent. Hope it helps![/quote]
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