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Kids With Special Needs and Disabilities
Reply to "Managing your own anxiety about your kids"
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[quote=Anonymous]To be fair, we are in a good place right now. But we were in such a terrible dark place for a long time and I'm still constantly on edge, waiting for something to go wrong. We are about to go on vacation, and I can't relax about it. I know there will always be ups and downs and changes of meds and good teachers and bad teachers. I have no time for therapy for myself (and honestly not really interested). I'm not anxious about anything else. But is there anything I can tell myself, anything I can read etc that will help me let my guard down a bit and enjoy myself? [/quote]
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