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Diet, Nutrition & Weight Loss
Reply to "I am not motivated, but I know I need to change"
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[quote=Anonymous]One thing at a time and start small. Work it into your routine. When it becomes a habit and you do it without thinking about it, add something else. You are never going to want to do any of this. You just have to decide you want the results, and break it down into small steps to get there.[/quote]
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