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Diet, Nutrition & Weight Loss
Reply to "I am not motivated, but I know I need to change"
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[quote=Anonymous]I set a 6 week goal and have a piece of paper on the wall in my bathroom so I have to look at it multiple times a day. My current goal is 100+ min of cardio and 2 strength workouts of 30+ minutes each week. After 6 weeks I either keep going or I take a week off and take that paper down, and start a new one with new goals. I have 2-3 people who will work out with me sometimes, which helps, but people bail so I have to be accountable to me. But it’s not really about motivation, it’s about just doing it. It’s hard to keep going but if I know I can take a break after 6 weeks, that makes it feel more manageable.[/quote]
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