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Diet, Nutrition & Weight Loss
Reply to "I am not motivated, but I know I need to change"
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[quote=Anonymous]I'm also not very motivated for working out, but diet is easy for me. Just eat basic boring foods, but enough so you dont feel hangry and snacky. I buy frozen chicken breasts from the grocery store, thaw them, bake in the oven (with a thermometer for best results). Eat it with rice, broccoli or salad. Use a different sauce to jazz it up. Boring, yes! Easy, also yes. Simple enough to stay on track. If something is too difficult or time consuming I dont keep up with it. But this has been good. And not buying junk! Of course its easier to stay strong when you arent surrounded by your fave junk foods. [/quote]
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