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Diet, Nutrition & Weight Loss
Reply to "I am not motivated, but I know I need to change"
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[quote=Anonymous]I work from home, don't get much exercise (apart from tennis and walking a few days a week). I have a lot of extra fat in my mid-section. I'd like to feel toned and feel good in my clothes (my belly is bigger than my chest, and no clothes can hide that!). I KNOW what I need to do (clean up diet, cut out alcohol, lift weights), but I just can't seem to motivate myself to do so for longer than a week before I let life get in the way. Please help me stay motivated. Should I hire a personal trainer? Join a gym? I really would like to get in shape now, I'm not getting any younger. (43 year old fwiw)[/quote]
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