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Diet, Nutrition & Weight Loss
Reply to "Do you have experience with Almased protein/weight loss powder?"
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[quote=Anonymous]I used this when I was younger. It's hard to stay on at first. Once you get past the first week, it gets easier. It doesn't taste great unless they've changed things. I was 140. I got down to 110/115 in three months with exercise. Almased did burn fat, and I had a six-pack by the end. I did gain a few pounds when I stopped taking it, but I also stopped exercising. I stayed 120/125 for about two years. I did continue to eat moderately well until then. I gain the rest back over a 5-year period, plus some after kids by not eating well. It did help, and you'll definitely have to continue to eat well and exercise afterwards. If you do try it find ways to make it taste better and have a plan for after. Love and light 💜[/quote]
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