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Diet, Nutrition & Weight Loss
Reply to "Working out 6 days a week…"
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[quote=Anonymous]That sounds like a lot. And the fact that you aren't sleeping well makes me think there could be some cortisol in your system making things difficult. As your body ages, it gets stressed by tons of cardio. Don't overwork it. Three to four days of weights and 150 minutes of Zone 2 cardio weekly should help with the cortisol if that's the issue.[/quote]
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