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Reply to "Working out 6 days a week…"
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[quote=Anonymous][quote=Anonymous]How much experience do you have doing all this and what are you trying to accomplish? [/quote] OP here…I’ve been working out 6 days a week consistently for 2 years, prior to that always worked out, ran, biked etc since my teens. WFH due to Covid has afforded me time to consistently train. I want to get faster as a runner and continue to maintain and build muscle. [/quote]
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