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Diet, Nutrition & Weight Loss
Reply to "Working out 6 days a week…"
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[quote=Anonymous]I think your instincts are good to dial it down a bit. Maybe replace a run or a weight workout with a gentle walk? I run similarly, do yoga once or twice a week, and weights once. I'm your age. I try very hard to eat like a normal person. Here's what I ate yesterday: Breakfast: oatmeal with raspberries, a sprinkle of chopped walnuts, a little syrup. Two cups of coffee with oat milk. Lunch: a salad with lettuce, cucumbers, some leftover steak, and a drizzle of olive oil. I think I had a popsicle or Outshine bar a little later. Dinner: Tortellini with broccoli, plus a couple of meatballs. A cookie for dessert. This is typical for me ... more meat than usual, but still, I think a NORMAL day. I don't diet. [/quote]
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