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Diet, Nutrition & Weight Loss
Reply to "Working out 6 days a week…"
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[quote=Anonymous]Been running 3-4 days a week and full body workout with weights at gym 3 days a week and one day off. Couldn’t sleep Friday night and was tired and extremely hungry by Saturday morning. Ran errands with husband but too tired to run or work out. I’ve had shingles in past so I don’t want to overtrain. Took 2 days off, walked 3 miles yesterday, resting and eating well. Thinking I’m under fueling and adding more healthy carbs. Might take it easy with walks and lighter weights this week. Tell me about deloading and fueling your workouts.[/quote]
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