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Diet, Nutrition & Weight Loss
Reply to "Becoming active again at age 55"
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[quote=Anonymous][quote=Anonymous]How do you jumpstart weight loss at 55? I lost 20# over a year ago with lifestyle changes (diet, walking regularly, cutting out soda); but haven't been able to lose anymore weight. Fortunately, I've maintained despite slipping back a little and eating more bread and drinking soda a bit. But can't seem to get motivated to resume walking, and the weight loss stalled while I was walking more anyway. Limited physically by shoulder issues and significant wrist issues on one side. Other than getting back on track with eating better and walking again, how do people (women, particularly) get started? Flexibility is a big concern of mine. Used to do yoga; but it's been several years and the wrist and shoulders are limiting. Any suggestions for "old people" yoga/flexibility programs? Or other suggestions?[/quote] Anything in the water will be better on your joints. Takes a little more planning, though. [/quote]
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