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Diet, Nutrition & Weight Loss
Reply to "Becoming active again at age 55"
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[quote=Anonymous]My dietician only has me focused on fiber and protein. Eating bread or other carbs is fine if you hit your protein and fiber goals. Switch your bread to a high fiber one. Eat your veggies and protein, let the rest fall as it may. As for exercise, as you age you lose muscle mass. It accelerates at 50, bigly. I strength train 4x a week and walk/cycle 5 days a week.[/quote]
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