Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Lifting weights and scale has increased "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]You put on muscle, which is the goal! When you gain muscle, you will also add a bit of fat and when you lose fat you will also lose some muscle. This is well documented, but there are ways to minimize fat gain and muscle loss. If you want to be leaner you can now do a cut and lose some body fat so that your muscle definition is more visible. If you do that, keep your calorie deficit modest and eat a ton of protein so you don’t lose too much muscle. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
