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Diet, Nutrition & Weight Loss
Reply to "Caribbean vacation in 5 weeks-weight loss "
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[quote=Anonymous][quote=Anonymous]You can absolutely lose 1-2 pounds a week. Focus on your diet and cut out whatever you can- do not drink your calories. I’d suggest body weight strength training classes like on Peloton for toning up, but you won’t see much difference in a month- but you will feel it and be more confident.[/quote] A woman in her 40s who only has 7 lbs to lose is not going to drop 1-2 lbs a week! If she was very overweight, she would, but these are the hard pounds to lose. [/quote]
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