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Diet, Nutrition & Weight Loss
Reply to "Never lost baby weight - help"
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[quote=Anonymous]I found myself 10 pounds over my preferred weight a year after having a baby, also concentrated in my stomach. Like you, I had always been a healthy weight and I honestly had no idea how to purposely lose weight. Here is what I did: Get my fitness pal. Tell if what you weigh and how much you want to weigh. Do what it tells you for calories per day. Track everything. I found I was eating way more than I thought. See if you have diastasis recti. If you do, follow the every mother exercise plan. [/quote]
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