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[quote=Anonymous]I find negative visualization helpful. e.g., Imagine I am blind, then imagine the joy of becoming fully sighted like I am now. Imagine awful tragedy happening to x loved one, then hugging or calling them. etc., ad infinitum Practicing gratefulness in other words. Not a panacea, but it helps a lot. One more thing. Realizing there are 8 billion people on the planet and, statistically, no one know or cares about the douche bag that did me wrong or the "prestigious position" I lost. Which is 100% true.[/quote]
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