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Diet, Nutrition & Weight Loss
Reply to "Becoming active again at age 55"
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[quote=Anonymous]You could ride an exercise bike without using the handlebars. Or an eliptical. Deep water aerobics is easy on joints. You could do most seated and standing yoga poses, just don't do any downward facing dogs (most instructors will tell you to do child pose if you don't want to go DFD). Fairfax Co park and rec has some classes on exercise, balance, stretching for older folks. (Golf is bad if you have shoulder/wrist issues~) [/quote]
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