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Diet, Nutrition & Weight Loss
Reply to "Caribbean vacation in 5 weeks-weight loss "
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[quote=Anonymous]I just did this. Priortize protein and fiber and up your water intake. Don't eat anything after 6pm. Eliminate alcohol and processed foods. Not sustainable long term but I lost 8 pounds in 4 weeks by doing this. (I am 5'10 and 170). Felt great for an event where I needed to be filmed while speaking to a large group. [/quote]
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