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Diet, Nutrition & Weight Loss
Reply to "Caribbean vacation in 5 weeks-weight loss "
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[quote=Anonymous]Dropping a pound a week is a very legit goal. Clean up your diet, amp up your exercise, add in strength training (body weight or free weights). Pay particular attention to abs, arms and shoulders. It’s old and not without issues, but Jillian Michaels’ “30 Day Shred” series (available on YouTube) is great for this sort of thing. [/quote]
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