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Diet, Nutrition & Weight Loss
Reply to "Do you really burn more fat"
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[quote=Anonymous]I think it has more to do with just having a smaller window of time to consume calories, thus, consuming fewer calories. Of course, you can’t eat like crap in that window. You could eat in a calorie deficit waking yourself up at 3am to consume some of those calories, and you’ll lose weight. If you’re eating junk from 12-6, you won’t lose weight. [/quote]
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