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Diet, Nutrition & Weight Loss
Reply to "Lifting weights and scale has increased "
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[quote=Anonymous]You put on some muscle tissue along with a nominal amount of fat. Normally when people say this they’ve been lifting weights for like 4 weeks and it’s clear they couldn’t have put on muscle yet but in a year, you likely have. Your clothes still fit the same because you are denser but leaner - you likely burned fat and replaced it with muscle tissue, so you’re not bigger, you’re just heavier because you have more muscle mass now. This is good! [/quote]
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