Reply to 47 with a 9 yo. Feel exhausted

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]If they are sleeping well through the night are you having sleep issues? If they are not I would try melatonin the liquid drops.  If you are not I would check your hormone levels could be perimenopause?  Otherwise could be iron, thyroid, hashimotos.  I say this because I had my surprise baby at 45 and while the pregnancy and sleep deprivation was exhausting after that phase I mostly bounced back and am back on the monkey bars with them.[/quote]

Good point my average sleep is about 6 hours a day. Not that I have trouble sleeping but can’t get to bed earlier than 10-10.30 and wake up at 4-4.30 in morning.[/quote]

HUH? Of COURSE you are tired. You aren't getting enough sleep! Why are you waking up at 4am??

And you say above you have thyroid issues? Are you seeing an endocrinologist regularly for that? You should if not. Your PCP might not be managing it correctly. And you should go for an annual physical if you haven't already[/quote]

The only way I can work out iOS if  get up early .[/quote]

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