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General Parenting Discussion
Reply to "47 with a 9 yo. Feel exhausted "
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[quote=Anonymous][quote=Anonymous]If they are sleeping well through the night are you having sleep issues? If they are not I would try melatonin the liquid drops. If you are not I would check your hormone levels could be perimenopause? Otherwise could be iron, thyroid, hashimotos. I say this because I had my surprise baby at 45 and while the pregnancy and sleep deprivation was exhausting after that phase I mostly bounced back and am back on the monkey bars with them.[/quote] Good point my average sleep is about 6 hours a day. Not that I have trouble sleeping but can’t get to bed earlier than 10-10.30 and wake up at 4-4.30 in morning.[/quote]
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