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Diet, Nutrition & Weight Loss
Reply to "Becoming active again at age 55"
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[quote=Anonymous]PT for shoulder and wrist. Yoga and tell your person you need alternate poses due to shoulders and wrists. Try Yin Yoga to get back into it. Pickleball, lots of people with shoulder issues do pickleball. Hiking, which is just a fancy way to say walking Golf I should lift weights but I don't... life goals.. [/quote]
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