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Diet, Nutrition & Weight Loss
Reply to "Becoming active again at age 55"
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[quote=Anonymous]At your age (and mine--I am early 60s), you need to prioritize preserving and/or building muscle mass by 1) eating more protein and 2) taking up strength training. Weight loss is important at any age, but focusing on preserving or increasing muscle mass is even more important. That means prioritizing protein intake as much as you can and taking up some strength training, in addition to walking and yoga/flexibility practice.[/quote]
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