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Diet, Nutrition & Weight Loss
Reply to "Are people still intermittent fasting?"
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[quote=Anonymous]I've been doing it for about 3 years now. For me, it's easy to skip breakfast, just have coffee and then start eating at lunchtime. Usually that means I do a 14-16 hour fast depending on when I had an evening snack. I do also lift weights, do yoga, pilates 4-5 days per week in the morning before coffee. It helps me to maintain my weight, size 4. Some people cannot handle the skipped breakfast, and do better with eating their last meal at 6 pm, so you do need to figure out what works for you hunger-wise. [/quote]
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