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Diet, Nutrition & Weight Loss
Reply to "How to prepare for half marathon this Saturday?"
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[quote=Anonymous]Should I eat more calories or carbs the latter half of this week? I have not been doing so as I don’t have an appetite. I am obviously not doing any hard runs or hard leg days the rest of the week (I did legs on Monday), but should I continue to lift as I normally would to keep my blood flow and for flexibility? I plan to pick my race outfit soon and thinking I’ll do a simple pasta and chicken for dinner Friday evening and a light oatmeal breakfast before the run. Thursday or Friday is packet pick-up. I will have to take the metro Saturday morning to the race. What else should I factor in/ plan for? [/quote]
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