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Diet, Nutrition & Weight Loss
Reply to "Becoming active again at age 55"
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[quote=Anonymous]Well I am 53 and joined orange theory. So far so good. No I can not perform with the same intensity as the 32 year olds but if I choose the right classes (like 8am Saturday) there are plenty of people my age and fitness level. But honestly it does not matter because they way they design the workout is it is for all Levels [/quote]
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