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Diet, Nutrition & Weight Loss
Reply to "Why do I lose weight so much easier with outdoor exercise?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]It is likely it isn't the "exercise". Rather, it is the calories you are burning from generally being more active throughout the day in the warmer months.[/quote] Yes, this. I think you are underestimating the extra everyday movement. [/quote] But what movement? Other than spending my hour working out OUTSIDE instead of INSIDE, I still spend the same number of hours inside at a desk, then driving home, then cooking dinner, then cleaning up… etc. Nothing else changes. [/quote] Nothing changes about your movement in the warmer temperatures ? Honestly that’s unusual.[/quote]
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