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Diet, Nutrition & Weight Loss
Reply to "What was your rate of weight loss on ozempic, wegovy, etc.? How many pounds a week?"
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[quote=Anonymous][quote=Anonymous]Expected is 1-2lbs a week. Unfortunately, some people freak out if they’re not losing 5lbs a week. [/quote] +1. Anatomy of a FB Wegovy support group: Week 1: I’ve lost 6 pounds Week 2: make that 12 Week 5: I lost 20 pounds on the first dose, moved up and nothing for two days. Why isn’t it working ?!?! This, plus the people who are: Week 1: wow, I’m only having to eat 300 calories a day Week 2: make that 200! Week 5: I’ve missed 6 days of work since I started due to exhaustion. When am I going to stop feeling tired all the time??? I want to exercise, really. But I’m too exhausted!!! But, plus side, down to 150 calories a day. :shock: (For reference, my bariatric center wants me to aim for 1200 calories a day and understands that it might be closer to 1000 when I dose up or the couple days after a shot. If I drop below that or drop weight too fast, they will drop my dose, whether I like it or not. And I have a ton of energy). Which is why I gave up on FB Wegovy support groups. Either doctors aren’t setting expectations with patients before scribing or patients aren’t listening. [/quote]
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