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Diet, Nutrition & Weight Loss
Reply to "Why do I lose weight so much easier with outdoor exercise?"
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[quote=Anonymous][quote=Anonymous]Exercising outdoors is harder - you deal with wind/drag, hills, constant adjustments - irregularities in a path, other people, animals, etc. I don't think it's enough to account for a change in pants size, but sure it burns a few more calories. [/quote] +1 You are doing 100% of the work verses a treadmill which is a machine and therefore so.e of the "work" is done for you because, you know, it's a machine. Even that subtle difference in a treadmill verse outdoors can cumulatively add up to weight loss. Are all things truly equal though? Driving home from the gym verses a warm-diwn lap outdoors, for example? The rolling hills of a neighborhood verses a man-made incline of a treadmill?[/quote]
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