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Diet, Nutrition & Weight Loss
Reply to "Why do I lose weight so much easier with outdoor exercise?"
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[quote=Anonymous]I’m ashamed to admit that every year between Halloween and New Year I gain the same 10lb. In January I get back on track with my diet and cardio/weight lifting in the gym. The thing is, I don’t see any change in my weight, body composition, or measurements until I can get outside to do the exact same cardio. I have cold-induced asthma so i have to wait until temps are above a certain temperature, but I ride the same mileage and speed regardless of whether I’m at the gym or outside. The thing is, once I can get outside in late-April or May (to ride the exact same speed/distance I’ve been doing for months *inside*) the weight drops, my clothing size changes, and I’m measurably smaller, within a few weeks. Why? Can anyone explain it? And before anyone says “it’s sweat”, it’s not. I swear just as much indoors, if not more, because there’s no breeze. [/quote]
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