Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Workouts with a Sprained Wrist"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Any ideas on strength training with a sprained wrist. I don't want to take a week or two off but I can't think of any exercises I can do for upper body. As for lower body, I'm a bit too "advanced" for just body weight leg exercises at least the typical ones of squats, lunges, and glutes bridges. and I'm not strong enough for single leg/pistol squats. I have a a functional trainer (It has pulleys and leg extensions and leg curls). I also have the small bands that go around your ankles. I do not have a leg press machine, smith machine, or anything like that. So really all I can think of is leg extensions, leg curls, and band work. Any thoughts are appreciated. Thanks in advance.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
