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Diet, Nutrition & Weight Loss
Reply to "How do you jump-start a diet?"
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[quote=Anonymous][quote=Anonymous]OP here. Just to clarify: I have a hard time getting used to such meager, unsatisfactory meals such as lettuce and a frew toppings, or a watery soup. How do you do the mental switch to accept (and be content with) such foods?[/quote] That is because you are eating the wrong things to lose weight. It's not sustainable. Try something like this. One or two eggs in the morning cook them anyway you like. Add any veggies you like. Drink water lots of water. Lunch tuna, salmon, check some sort of protein on a salad or wrap it in Seaweed wrapper instead of a carb or romaine add veggies again. Have some fruit as well if you like Dinner eat your dinner whatever you make just make the portion small. All day long water if you can. Keep yourself full with protein the first few days that will curb your appetite and keep eating protein and limiting carbs. [/quote]
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