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Diet, Nutrition & Weight Loss
Reply to "How do you jump-start a diet?"
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[quote=Anonymous][quote=Anonymous]OP here. Just to clarify: I have a hard time getting used to such meager, unsatisfactory meals such as lettuce and a frew toppings, or a watery soup. How do you do the mental switch to accept (and be content with) such foods?[/quote] You don't. You count calories and you find nourishing and filling foods that keep you satisfied for longer. You can even just start by tracking the calories for what you are already eating to get a baseline, then slowly knock it down by 50-100 calories at a time.[/quote]
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